Blog

Below you will find articles and news to help you to better health.

The "Hidden Costs of Cancer" - #WorldCancerDay - 4 Feb

For World Cancer Day 2023, MacMillan Cancer Support (UK) was raising awareness of some of the "hidden costs of cancer"

🧐 How can working with a Health Coach benefit me?

You can choose between making bit comprehensive health and lifestyle changes all in one go .. or taking teeny steps that add up over time.

Meditation; Happy-hippy-woo or True-woo. What's it to you?

What picture pops into your mind when you hear the word "Meditation?" And did you know, there's 100's of different ways of doing it?

Whatever your Gender, October is #BreastCancerAwareness Month ...

About 1% of breast cancer cases in the UK are in males, with around 350 men being diagnosed with breast cancer every year.

When Eczema is maddeningly more than skin deep: Here's my Top 6 Tips and 2 skin patterns to look for

6 positive things you can about your Eczema .. and 2 surprising "skin reaction patterns" you might not have noticed about it yet!

Are you Doing what you Love and Loving what you Do?

Even when we spend more time doing what we love, and loving what we do, life isn't all plain sailing! But all problems are solvable!

Eileen Strong Health Coaching:

The Mind-Brain-Body connection and Lifestyle Medicine as part of an integrative, self-empowering approach to our new health paradigm.

Do our Beliefs reinforce our Aches and Pains?

Mind-Brain-Body-Emotion connection ... not all in your head.