Be your own Health-Detective and get 7 questions to ask yourself today

Nobody knows your body better than you do. When you take a closer look at your symptoms, what your find can be surprising.

Unlocking your Body's Messages

The mind-body-emotion connection is essential for understanding health as it illustrates how mental processes and emotional states influence physical well-being.

Get a "Health-Detective" Mindset

The mind-body connection is a powerful concept that’s now widely accepted: your body uses symptoms to get your attention; when your put yur Health Detective hat on, you could gain  extra unique insights into the "why" behind your symptoms and what they mean for you, personally.  Once you know the WHY, this gives you a huge big hint on the HOW you solve the mystery. 

By asking a few specific, targeted questions, you can begin to decipher your body’s language. 

Your 7 Clues to Understanding Your Symptoms:   notice, notice, notice!

1. Intensity & Timing: How intense is the symptom now, and does it change with rest, movement, or certain times of day?

2. Location & Dominance: Is the symptom on the left or right side of your body? Are you dominantly left or right-handed? 

3. Biological Function: What is the purpose of the affected body part or system (e.g., digestive, respiratory, or musculoskeletal)?

4. Patterns: Have you noticed any recurring patterns, such as alternating phases of pain, swelling, or numbness?

5. Specific Location: Can you pinpoint the exact spot of discomfort?

6. Symptom History: When did you first experience this symptom, and when was the most recent time it occurred?

7. Emotional Link: Can you connect the onset of your symptoms to a specific, stressful event or past trauma?

   
   

Beyond these clues, your overall health is also impacted by other factors like stress, nutrition, exercise, social support, and your emotional inner world. By bringing these answers to your conscious awareness, you can begin to connect the dots and gain an all-empowering  fresh perspective.

Interconnectedness of the Organ, Mind, and Social aspects, with the Brain at the centre, highlighting their combined influence.

When you consider that:

• Not everyone who has a heart-attack is obese; I personally know a tri-athlete who had one (he survived!);

• Not everyone who has lung-cancer has smoked cigarettes or worked in a dusty environment;

• Not everyone who gets Dementia is "old"- people in their early 30's can "get" dementia;

• Not everyone who gets Irritable Bowel Syndrome has gluten, dairy, or nut intolerances.

  
  

Truth is, each case is unique.  That's because YOU are unique. So, we can deduce that there are many other factors to consider too.

When you experience symptom flare-ups, it's really useful to keep a diary or journal handy so you can make a note of any changes or fresh insights you experience, possibly memories that pop up from the past or even, perhaps, new behaviours you notice in yourself.

Many of us are experiencing a collective shift—a quiet yet profound rise in human consciousness. We are waking up to new ways of thinking and being, questioning old beliefs, and seeking a deeper connection to ourselves and the world around us. This really affects our health too.

Are you ready to Solve more of the Puzzle?

I can help you Explore more

Your physical symptoms can hold clues to your inner world of thoughts and emotions. While the above exercise is great for personal insight, sometimes it helps to have a guide.

If you’re ready to go deeper,  I can help. Through therapeutic energy-based work and talk-therapy approaches, we can  uncover the root causes of your symptoms and gain a greater sense of clarity and well-being.

Together, we'll use evidence-based Self-Healing Techniques and Protocols to help you: 

♥ Release unresolved emotional hurts

♥ Reset and let go of stress triggers

♥ Establish empowering beliefs

♥ Create real-life and social improvements

♥ Increase strength, vitality and life energy​

You'll see results during your very first session...

In doing so, we're not just taking care of yourself; you're lifting you own unique energetic frequencies to higher levels, and are actively participating in the birth of a whole new way of being that ripples out to the beautiful, ongoing ascension of human consciousness.

*Disclaimer: This approach is for personal insight and does not replace medical diagnosis or treatment. Always consult with a qualified health professional for any health concerns.

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Sources:

WHO: Determinants of Health

Michelle Dixon on What is Somatic Therapy

Lifestyle Medicine: 6 pillars of health

British Soc of Lifestyle Medicine What is Lifestyle Medicine