Pain Relief ... done differently

Your pain is real! But did you know, you can use the Power of your Brain to reduce your Pain.

That doesn't mean that your pain is "all in your head" - far from it!

In this monthly class, I am going to introduce you to pain from a different perspective.

I'll show you how to use the power of your Brain-Mind-Body connection to help you feel more at ease, relaxed, and at peace in your body.

I'll share with you some effective techniques you can try for yourself in class, as a group, then practice at home as part of your own self-care regime.

Sounds interesting? Ready to give it a try?

Since each person's experience of pain is unique to them, individual results may vary.

Is yours a stabbing pain? Is it a dull ache? Does it recur at certain times of year or in certain weather? Does it wear off when you move? Does it get worse when you move? See what I mean?

In this class, I'll have a specific focus on neck and lower back/sciatic pain for this class and essentially, it is for:

* People who may already be managing their chronic or acute pain through exercise/relaxation/supplements. * People who want to take responsibility for their own health * People who feel stuck with their symptoms * People who haven't tried energy-work before and are ready to explore something new

If YOUR pain is not so muscular/skeletal in origin (i.e your digestive system, reproductive system, etc) this will be addressed in a separate series of classes in person and/or online. If this interests you, please contact the organiser to Register your Interest and you'll be among the first to hear when those classes are announced.

How much does it cost? £15 for one 2 hour class. (Bring a Friend and get 2 tickets for £26)

How often will the classes run? 

Depending on demand, it'll happen on the first Wednesday of the month .. so you can practice what you've learnt between classes.

What should I wear?

Whatever you normally feel most relaxed and comfy in.  You might want to bring an extra layer, just in case you feel you need it, and there's no need to remove any clothes for this class either.  

Should I bring a Yoga Mat or Extra Equipment?

Nope! Chairs are provided.  Just maybe bring your own bottle of filter water if chlorinated tap water is not your thing.  

How easy is access to the venue?

Our studio at Acorn is located at the top of quite a steep staircase.  There is a handrail but if you struggle with stairs, you may need a bit of extra assistance.  The course material will be made available via Online Interactive at later date (i.e. Zoom or similar) So if this applies to you, get in touch with Eileen to register your interest and you'll be among the first to hear.

Actions to take BEFORE the class: Please purchase your advance ticket via this website to  guarantee a place in the class.

If you prefer to pay cash on arrival, please RSVP direct to the organiser to REGISTER YOUR INTEREST but tickets are on a first come/first served basis.

Many thanks! Stay well Eileen

Eileen is an Holistic Therapist with more than 14 years experience in Massage Therapy, Meridian Energy Therapy, and Usui Reiiki. She has a Meditation Teacher Diploma and is a Certified Quantum-Touch Energy Healing Instructor. She is also a Lifestyle Prescriptions Health Coach specialising in Musculo-Skeletal Pain, IBS and Health Anxiety.

During this series of classes, Eileen will be sharing a fusion of complimentary health techniques with you that have successfully helped clients in her practice. Since each client case is unique, individual results may vary.

Eileen will not make any diagnosis and will purely share techniques that she has found helpful for herself and for her clients. You should always consult with your GP or other health professional for a formal diagnosis and consult with them if you are on pain relief medication and find yourself wishing to review your prescription.