Monthly Meditations with Eileen

A relaxing Guided Meditation Experience, with a different area of focus each month to support and uplift your mental, emotional, spiritual and physical health. 

These Meditations are suitable for all levels of experience.

Wear comfortable clothing that you can easily breathe and feel relaxed in.  You may like to bring an extra layer with you; your body temperature will drop slightly as you become more and more relaxed.  Chairs are provided for your use, but feel free to bring a cushion if you prefer to sit on the floor.

Bring your own bottled water to help refresh yourself afterward too if you wish.

Duration 60-75 mins.

Costs £8 per month 

Pay Cash or Card on teh night. Please arrive a few minutes earlier if you haven't already prepaid, so we can get started on time and make the very most of our limited Meditation Me-Time together!  Thank you.