Wed, 18 Jan|
Monthly Meditations with Eileen
Do you need to relax? Make time for some monthly me-time with this relaxing Guided Meditation experience. No previous experience required.
Time & Location
18 Jan, 19:00 – 20:00
Heanor, 17a Market Pl, Heanor DE75 7AA, UK
About the Event
A relaxing Guided Meditation Experience, with a different area of focus each month to support and uplift your mental, emotional, spiritual and physical health.
Previous Meditation experience is not essential.
Wear comfortable clothing that you can easily breathe and feel relaxed in. You may like to bring an extra layer with you; your body temperature will drop slightly as you become more and more relaxed. Chairs are provided for your use, but feel free to bring a cushion if you prefer to sit on the floor.
Bring your own bottled water to help refresh yourself afterward too if you wish.
Duration 60-75 mins.