Blog

Below you will find articles and news to help you to better health.

Meditation; Happy-hippy-woo or True-woo. What's it to you?

What picture pops into your mind when you hear the word "Meditation?" And did you know, there's 100's of different ways of doing it?

Whatever your Gender, October is #BreastCancerAwareness Month ...

About 1% of breast cancer cases in the UK are in males, with around 350 men being diagnosed with breast cancer every year.

Is Massage Safe for People with Cancer - demolishing the myths

A regular monthly massage is part of many people's healthy lifestyle regime .. as a whole person treatment for everyone, it's hard to beat!